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O QUE PODE CAUSAR A Deficiência de vitamina D | B & F Skip to content Assim como os demais nutrientes necessários ao organismo, a deficiência de vitamina D também causa muitos transtornos ao ser humano, e esse problema tem se agravado, especialmente pela falta de exposição aos raios do sol por pelo menos 20 minutos diários.
Infelizmente em nossos dias, é cada vez maior o número de pessoas que passam o dia inteiro trabalhando em ambientes fechados, sem se dar conta de que precisam dos raios do sol todos os dias. Sabemos que o astro-rei é o principal fornecedor dessa vitamina para o corpo e para quem deseja viver com saúde tirar um tempo para expor-se ao sol.
Além disso, a vitamina D é encontrada em alguns alimentos tais como: salmão, sardinha, ovos, suco de laranja, cogumelos, leite, abacate, entre outros. E para quem precisar de suplementos também já existem as cápsulas com vitamina D que devem ser receitadas por um médico.
No passado acreditava-se de que a vitamina D só agia sobre os ossos e para os dentes, porém, com o avanço da ciência, hoje já está comprovado de que a falta dessa vitamina no corpo causa grandes males a saúde inclusive o câncer.
Entre as doenças que a falta de vitamina D pode apresentar estão:
Doenças cardiovasculares – especialmente as mulheres que apresentam a deficiência dessa vitamina têm pelo menos 60% a mais de riscos de sofrer com a hipertensão.
Diabetes – começando pelas crianças, o ser humano que apresenta deficiência dessa vitamina tem muito mais riscos de sofrer com a diabetes do tipo 1, uma doença que se manifesta silenciosamente causando grandes danos. Um cuidado a mais para que os pais permitam que os filhos tomem seu banho de sol todos os dias.
Problemas com os músculos – a vitamina D é essencial para a manutenção dos músculos, assim com do esqueleto ósseo, por isso, é importante que todo ser humano receba doses diárias dessa vitamina. Também é importante lembrar de que a concentração adequada dessa vitamina no corpo previne o raquitismo nas crianças.
Doença renal crônica – pacientes com doença renal crônica não conseguem assimilar facilmente a vitamina D, por isso, precisam de uma dose diária mais reforçada para suprir as deficiências, além de uma alimentação saudável todos os dias.
Asma – uma das complicações causadas pela insuficiência de vitamina D no corpo é a Asma uma doença que se manifesta especialmente nas crianças em período escolar por ficarem mais tempo em ambiente fechado. ( Sempre é bom se informar sobre coisas que envolvem saúde, então leia o texto e link e Conheça 7 coisas que você não sabia sobre o sangue ). Mais um motivo para que os pais não privem essas crianças de tomarem banho de sol nas melhores horas do dia.
Depressão – outro grande perigo que o ser humano enfrenta com a falta de vitamina D no organismo são os riscos de depressão, um mal que aflige muitas pessoas, e, nesse caso, sendo mais perigoso ainda para as mulheres grávidas.
Câncer – manter o corpo bem provido de vitamina D retirada dos alimentos e também de forma gratuita fornecida pelo sol, especialmente as mulheres tem menos riscos de contrair câncer de mama.
Como descobrir a deficiência – o único jeito de descobrir que existe a deficiência dessa vitamina no corpo é através de um exame sanguíneo para medir os níveis da vitamina presente. Por isso, ao se manifestar algum sintoma de doenças como as citadas acima, ou mesmo outras que parecem não ter motivo justo para existir, melhor é tirar as dúvidas.
Para abastecer o organismo com a vitamina D, não é preciso muito, basta expor-se ao sol sem protetor solar, optando sempre pelo horário em que o sol se apresenta mais fraco. Precisamos lembrar ainda de que as pessoas com problemas de obesidade e com doenças que podem ser influenciadas pela falta de vitamina, precisam expor-se por mais tempo ao sol.
Além disso, as pessoas idosas também necessitam desses cuidados, uma vez que uma pessoa na faixa dos 70 anos consegue assimilar apenas 20% de vitamina D do total que assimila uma pessoa jovem. ( Envolvendo o assunto de falta de vitamina D, veja dicas do que fazer quando estiver com Unhas quebradiças ) Muitas vezes, além de uma alimentação especial fornecedora dessa vitamina, pode ser necessária a ingestão de suplementos para evitar essa deficiência da vitamina.
Quem precisa se cuidar mais – todo ser humano precisa ter níveis ideais da vitamina D no organismo, mas é preciso um cuidado especial por:
Mulheres gestantes ou que estejam amamentando. Nesse também é preciso cuidar com os níveis de cálcio, uma vez que nesse período as mulheres necessitam ainda mais desses nutrientes.
Indivíduos que necessitam fazer uso de medicamentos a base de Corticóides,
Crianças e adultos de origem hispânica,
Crianças e adultos obesos,
Indivíduos que necessitam tratamento contra AIDS,
Crianças e adultos negras,
Pessoas que sofrem com a Osteoporose ou outras complicações ósseas.
Apesar da necessidade dos cuidados, visto que a deficiência da vitamina D deixa o indivíduo sujeito a doenças sérias, não é preciso tanto alarde, basta alimentar-se corretamente todos os dias, evitando os produtos industrializados, e não se esquecer de buscar por essa vitamina junto ao principal fornecedor que é o sol.
Esses cuidados devem começar ainda na infância e se estender por todos os anos de vida.
Leia também: Remédio para Anemia (Medicamentos que tratam) Remédio para Ferritina Alta, Identificando e Tratando Conheça 7 coisas que você não sabe sobre o sangue Dicas de enxoval para bebê menina Atividades físicas durante a gestação mais com responsabilidade