');mask-image:url('data:image/svg+xml;utf8, ');mask-mode:alpha;-webkit-mask-repeat:no-repeat;mask-repeat:no-repeat;-webkit-mask-size:contain;mask-size:contain;-webkit-mask-position:center;mask-position:center;border-radius:0}}.wp-block-latest-comments__comment{font-size:15px;line-height:1.1;list-style:none;margin-bottom:1em}.has-avatars .wp-block-latest-comments__comment{min-height:36px;list-style:none}.has-avatars .wp-block-latest-comments__comment .wp-block-latest-comments__comment-excerpt,.has-avatars .wp-block-latest-comments__comment .wp-block-latest-comments__comment-meta{margin-left:52px}.has-dates .wp-block-latest-comments__comment,.has-excerpts .wp-block-latest-comments__comment{line-height:1.5}.wp-block-latest-comments__comment-excerpt p{font-size:14px;line-height:1.8;margin:5px 0 20px}.wp-block-latest-comments__comment-date{color:#8f98a1;display:block;font-size:12px}.wp-block-latest-comments .avatar,.wp-block-latest-comments__comment-avatar{border-radius:24px;display:block;float:left;height:40px;margin-right:12px;width:40px}.wp-block-latest-posts.alignleft{margin-right:2em}.wp-block-latest-posts.alignright{margin-left:2em}.wp-block-latest-posts.wp-block-latest-posts__list{list-style:none}.wp-block-latest-posts.wp-block-latest-posts__list li{clear:both}.wp-block-latest-posts.is-grid{display:flex;flex-wrap:wrap;padding:0}.wp-block-latest-posts.is-grid li{margin:0 20px 20px 0;width:100%}@media (min-width:600px){.wp-block-latest-posts.columns-2 li{width:calc(50% - 20px)}.wp-block-latest-posts.columns-3 li{width:calc(33.33333% - 20px)}.wp-block-latest-posts.columns-4 li{width:calc(25% - 20px)}.wp-block-latest-posts.columns-5 li{width:calc(20% - 20px)}.wp-block-latest-posts.columns-6 li{width:calc(16.66667% - 20px)}}.wp-block-latest-posts__post-author,.wp-block-latest-posts__post-date{display:block;color:#6c7781;font-size:13px}.wp-block-latest-posts__post-excerpt{margin-top:8px;margin-bottom:16px}.wp-block-latest-posts__featured-image img{height:auto;width:auto}.wp-block-latest-posts__featured-image.alignleft{margin-right:1em}.wp-block-latest-posts__featured-image.alignright{margin-left:1em}.wp-block-latest-posts__featured-image.aligncenter{margin-bottom:1em;text-align:center}.edit-post-visual-editor .wp-block-latest-posts.is-grid li{margin-bottom:20px}.wp-block-media-text{
/*!rtl:begin:ignore*/direction:ltr;
/*!rtl:end:ignore*/display:-ms-grid;display:grid;-ms-grid-columns:50% 1fr;grid-template-columns:50% 1fr;-ms-grid-rows:auto;grid-template-rows:auto}.wp-block-media-text.has-media-on-the-right{-ms-grid-columns:1fr 50%;grid-template-columns:1fr 50%}.wp-block-media-text.is-vertically-aligned-top .wp-block-media-text__content,.wp-block-media-text.is-vertically-aligned-top .wp-block-media-text__media{-ms-grid-row-align:start;align-self:start}.wp-block-media-text.is-vertically-aligned-center .wp-block-media-text__content,.wp-block-media-text.is-vertically-aligned-center .wp-block-media-text__media,.wp-block-media-text .wp-block-media-text__content,.wp-block-media-text .wp-block-media-text__media{-ms-grid-row-align:center;align-self:center}.wp-block-media-text.is-vertically-aligned-bottom .wp-block-media-text__content,.wp-block-media-text.is-vertically-aligned-bottom .wp-block-media-text__media{-ms-grid-row-align:end;align-self:end}.wp-block-media-text .wp-block-media-text__media{
/*!rtl:begin:ignore*/-ms-grid-column:1;grid-column:1;-ms-grid-row:1;grid-row:1;
/*!rtl:end:ignore*/margin:0}.wp-block-media-text .wp-block-media-text__content{direction:ltr;
/*!rtl:begin:ignore*/-ms-grid-column:2;grid-column:2;-ms-grid-row:1;grid-row:1;
/*!rtl:end:ignore*/padding:0 8%;word-break:break-word}.wp-block-media-text.has-media-on-the-right .wp-block-media-text__media{
/*!rtl:begin:ignore*/-ms-grid-column:2;grid-column:2;-ms-grid-row:1;grid-row:1
/*!rtl:end:ignore*/}.wp-block-media-text.has-media-on-the-right .wp-block-media-text__content{
/*!rtl:begin:ignore*/-ms-grid-column:1;grid-column:1;-ms-grid-row:1;grid-row:1
/*!rtl:end:ignore*/}.wp-block-media-text__media img,.wp-block-media-text__media video{max-width:unset;width:100%;vertical-align:middle}.wp-block-media-text.is-image-fill figure.wp-block-media-text__media{height:100%;min-height:250px;background-size:cover}.wp-block-media-text.is-image-fill figure.wp-block-media-text__media>img{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);border:0}@media (max-width:600px){.wp-block-media-text.is-stacked-on-mobile{-ms-grid-columns:100%!important;grid-template-columns:100%!important}.wp-block-media-text.is-stacked-on-mobile .wp-block-media-text__media{-ms-grid-column:1;grid-column:1;-ms-grid-row:1;grid-row:1}.wp-block-media-text.is-stacked-on-mobile.has-media-on-the-right .wp-block-media-text__media,.wp-block-media-text.is-stacked-on-mobile .wp-block-media-text__content{-ms-grid-column:1;grid-column:1;-ms-grid-row:2;grid-row:2}.wp-block-media-text.is-stacked-on-mobile.has-media-on-the-right .wp-block-media-text__content{-ms-grid-column:1;grid-column:1;-ms-grid-row:1;grid-row:1}}.wp-block-navigation.is-style-light .wp-block-navigation-link:not(.has-text-color),.wp-block-navigation .wp-block-navigation-link:not(.has-text-color){color:#1e1e1e}.wp-block-navigation.is-style-light:not(.has-background) .wp-block-navigation__container,.wp-block-navigation:not(.has-background) .wp-block-navigation__container{background-color:#fff}.wp-block-navigation.is-style-dark .wp-block-navigation-link:not(.has-text-color){color:#fff}.wp-block-navigation.is-style-dark:not(.has-background) .wp-block-navigation__container{background-color:#1e1e1e}.items-justified-left>ul{justify-content:flex-start}.items-justified-center>ul{justify-content:center}.items-justified-right>ul{justify-content:flex-end}.wp-block-navigation-link{display:flex;align-items:center;position:relative;margin:0}.wp-block-navigation-link .wp-block-navigation__container:empty{display:none}.wp-block-navigation__container{list-style:none;margin:0;padding-left:0;display:flex;flex-wrap:wrap}.is-vertical .wp-block-navigation__container{display:block}.has-child .wp-block-navigation__container{border:1px solid rgba(0,0,0,.15);background-color:inherit;color:inherit;position:absolute;left:0;top:100%;width:fit-content;z-index:1;opacity:0;transition:opacity .1s linear;visibility:hidden}.has-child .wp-block-navigation__container>.wp-block-navigation-link>.wp-block-navigation-link__content{flex-grow:1}.has-child .wp-block-navigation__container>.wp-block-navigation-link>.wp-block-navigation-link__submenu-icon{padding-right:8px}@media (min-width:782px){.has-child .wp-block-navigation__container{left:24px}.has-child .wp-block-navigation__container .wp-block-navigation__container{left:100%;top:-1px}.has-child .wp-block-navigation__container .wp-block-navigation__container:before{content:"";position:absolute;right:100%;height:100%;display:block;width:8px;background:transparent}.has-child .wp-block-navigation__container .wp-block-navigation-link__submenu-icon svg{transform:rotate(0)}}.has-child:hover{cursor:pointer}.has-child:hover>.wp-block-navigation__container{visibility:visible;opacity:1;display:flex;flex-direction:column}.has-child:focus-within{cursor:pointer}.has-child:focus-within>.wp-block-navigation__container{visibility:visible;opacity:1;display:flex;flex-direction:column}.wp-block-navigation-link__content{text-decoration:none;padding:8px 16px}.wp-block-navigation-link__content+.wp-block-navigation-link__content{padding-top:0}.has-text-color .wp-block-navigation-link__content{color:inherit}.wp-block-navigation-link__label{font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Oxygen-Sans,Ubuntu,Cantarell,Helvetica Neue,sans-serif;word-break:normal;overflow-wrap:break-word}.wp-block-navigation-link__submenu-icon{height:inherit;padding:6px 16px}.wp-block-navigation-link__submenu-icon svg{fill:currentColor}@media (min-width:782px){.wp-block-navigation-link__submenu-icon svg{transform:rotate(90deg)}}.is-small-text{font-size:14px}.is-regular-text{font-size:16px}.is-large-text{font-size:36px}.is-larger-text{font-size:48px}.has-drop-cap:not(:focus):first-letter{float:left;font-size:8.4em;line-height:.68;font-weight:100;margin:.05em .1em 0 0;text-transform:uppercase;font-style:normal}p.has-background{padding:20px 38px}p.has-text-color a{color:inherit}.wp-block-post-author{display:flex;flex-wrap:wrap;line-height:1.5}.wp-block-post-author__byline{width:100%;margin-top:0;margin-bottom:0;font-size:.5em}.wp-block-post-author__avatar{margin-right:16px}.wp-block-post-author__bio{margin-bottom:8px;font-size:.7em}.wp-block-post-author__content{flex-grow:1;flex-basis:0}.wp-block-post-author__name{font-weight:700;margin:0}.wp-block-pullquote{padding:3em 0;margin-left:0;margin-right:0;text-align:center}.wp-block-pullquote.alignleft,.wp-block-pullquote.alignright{max-width:290px}.wp-block-pullquote.alignleft p,.wp-block-pullquote.alignright p{font-size:20px}.wp-block-pullquote p{font-size:28px;line-height:1.6}.wp-block-pullquote cite,.wp-block-pullquote footer{position:relative}.wp-block-pullquote .has-text-color a{color:inherit}.wp-block-pullquote:not(.is-style-solid-color){background:none}.wp-block-pullquote.is-style-solid-color{border:none}.wp-block-pullquote.is-style-solid-color blockquote{margin-left:auto;margin-right:auto;text-align:left;max-width:60%}.wp-block-pullquote.is-style-solid-color blockquote p{margin-top:0;margin-bottom:0;font-size:32px}.wp-block-pullquote.is-style-solid-color blockquote cite{text-transform:none;font-style:normal}.wp-block-pullquote cite{color:inherit}.wp-block-quote.is-large,.wp-block-quote.is-style-large{margin:0 0 16px;padding:0 1em}.wp-block-quote.is-large p,.wp-block-quote.is-style-large p{font-size:24px;font-style:italic;line-height:1.6}.wp-block-quote.is-large cite,.wp-block-quote.is-large footer,.wp-block-quote.is-style-large cite,.wp-block-quote.is-style-large footer{font-size:18px;text-align:right}.wp-block-rss.alignleft{margin-right:2em}.wp-block-rss.alignright{margin-left:2em}.wp-block-rss.is-grid{display:flex;flex-wrap:wrap;padding:0;list-style:none}.wp-block-rss.is-grid li{margin:0 16px 16px 0;width:100%}@media (min-width:600px){.wp-block-rss.columns-2 li{width:calc(50% - 16px)}.wp-block-rss.columns-3 li{width:calc(33.33333% - 16px)}.wp-block-rss.columns-4 li{width:calc(25% - 16px)}.wp-block-rss.columns-5 li{width:calc(20% - 16px)}.wp-block-rss.columns-6 li{width:calc(16.66667% - 16px)}}.wp-block-rss__item-author,.wp-block-rss__item-publish-date{display:block;color:#6c7781;font-size:13px}.wp-block-search{display:flex;flex-wrap:wrap}.wp-block-search .wp-block-search__label{width:100%}.wp-block-search .wp-block-search__input{flex-grow:1;max-width:360px}.wp-block-search .wp-block-search__button{margin-left:10px}.wp-block-separator.is-style-wide{border-bottom-width:1px}.wp-block-separator.is-style-dots{background:none!important;border:none;text-align:center;max-width:none;line-height:1;height:auto}.wp-block-separator.is-style-dots:before{content:"\00b7 \00b7 \00b7";color:currentColor;font-size:20px;letter-spacing:2em;padding-left:2em;font-family:serif}.wp-block-social-links{display:flex;justify-content:flex-start;padding-left:0;padding-right:0;margin-left:0}.wp-block-social-links .wp-social-link a,.wp-block-social-links .wp-social-link a:hover{text-decoration:none;border-bottom:0;box-shadow:none}.wp-social-link{display:block;width:36px;height:36px;border-radius:36px;margin-right:8px;transition:transform .1s ease}@media (prefers-reduced-motion:reduce){.wp-social-link{transition-duration:0s}}.wp-social-link a{padding:6px;display:block;line-height:0;transition:transform .1s ease}.wp-social-link a,.wp-social-link a:active,.wp-social-link a:hover,.wp-social-link a:visited,.wp-social-link svg{color:currentColor;fill:currentColor}.wp-social-link:hover{transform:scale(1.1)}.wp-block-social-links.aligncenter{justify-content:center;display:flex}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link{background-color:#f0f0f0;color:#444}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-amazon{background-color:#f90;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-bandcamp{background-color:#1ea0c3;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-behance{background-color:#0757fe;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-codepen{background-color:#1e1f26;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-deviantart{background-color:#02e49b;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-dribbble{background-color:#e94c89;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-dropbox{background-color:#4280ff;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-etsy{background-color:#f45800;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-facebook{background-color:#1778f2;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-fivehundredpx{background-color:#000;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-flickr{background-color:#0461dd;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-foursquare{background-color:#e65678;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-github{background-color:#24292d;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-goodreads{background-color:#eceadd;color:#382110}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-google{background-color:#ea4434;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-instagram{background-color:#f00075;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-lastfm{background-color:#e21b24;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-linkedin{background-color:#0d66c2;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-mastodon{background-color:#3288d4;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-medium{background-color:#02ab6c;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-meetup{background-color:#f6405f;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-pinterest{background-color:#e60122;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-pocket{background-color:#ef4155;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-reddit{background-color:#fe4500;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-skype{background-color:#0478d7;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-snapchat{background-color:#fefc00;color:#fff;stroke:#000}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-soundcloud{background-color:#ff5600;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-spotify{background-color:#1bd760;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-tumblr{background-color:#011835;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-twitch{background-color:#6440a4;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-twitter{background-color:#1da1f2;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-vimeo{background-color:#1eb7ea;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-vk{background-color:#4680c2;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-wordpress{background-color:#3499cd;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-yelp{background-color:#d32422;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-youtube{background-color:red;color:#fff}.wp-block-social-links.is-style-logos-only .wp-social-link{background:none;padding:4px}.wp-block-social-links.is-style-logos-only .wp-social-link svg{width:28px;height:28px}.wp-block-social-links.is-style-logos-only .wp-social-link-amazon{color:#f90}.wp-block-social-links.is-style-logos-only .wp-social-link-bandcamp{color:#1ea0c3}.wp-block-social-links.is-style-logos-only .wp-social-link-behance{color:#0757fe}.wp-block-social-links.is-style-logos-only .wp-social-link-codepen{color:#1e1f26}.wp-block-social-links.is-style-logos-only .wp-social-link-deviantart{color:#02e49b}.wp-block-social-links.is-style-logos-only .wp-social-link-dribbble{color:#e94c89}.wp-block-social-links.is-style-logos-only .wp-social-link-dropbox{color:#4280ff}.wp-block-social-links.is-style-logos-only .wp-social-link-etsy{color:#f45800}.wp-block-social-links.is-style-logos-only .wp-social-link-facebook{color:#1778f2}.wp-block-social-links.is-style-logos-only .wp-social-link-fivehundredpx{color:#000}.wp-block-social-links.is-style-logos-only .wp-social-link-flickr{color:#0461dd}.wp-block-social-links.is-style-logos-only .wp-social-link-foursquare{color:#e65678}.wp-block-social-links.is-style-logos-only .wp-social-link-github{color:#24292d}.wp-block-social-links.is-style-logos-only .wp-social-link-goodreads{color:#382110}.wp-block-social-links.is-style-logos-only .wp-social-link-google{color:#ea4434}.wp-block-social-links.is-style-logos-only .wp-social-link-instagram{color:#f00075}.wp-block-social-links.is-style-logos-only .wp-social-link-lastfm{color:#e21b24}.wp-block-social-links.is-style-logos-only .wp-social-link-linkedin{color:#0d66c2}.wp-block-social-links.is-style-logos-only .wp-social-link-mastodon{color:#3288d4}.wp-block-social-links.is-style-logos-only .wp-social-link-medium{color:#02ab6c}.wp-block-social-links.is-style-logos-only .wp-social-link-meetup{color:#f6405f}.wp-block-social-links.is-style-logos-only .wp-social-link-pinterest{color:#e60122}.wp-block-social-links.is-style-logos-only .wp-social-link-pocket{color:#ef4155}.wp-block-social-links.is-style-logos-only .wp-social-link-reddit{color:#fe4500}.wp-block-social-links.is-style-logos-only .wp-social-link-skype{color:#0478d7}.wp-block-social-links.is-style-logos-only .wp-social-link-snapchat{color:#fff;stroke:#000}.wp-block-social-links.is-style-logos-only .wp-social-link-soundcloud{color:#ff5600}.wp-block-social-links.is-style-logos-only .wp-social-link-spotify{color:#1bd760}.wp-block-social-links.is-style-logos-only .wp-social-link-tumblr{color:#011835}.wp-block-social-links.is-style-logos-only .wp-social-link-twitch{color:#6440a4}.wp-block-social-links.is-style-logos-only .wp-social-link-twitter{color:#1da1f2}.wp-block-social-links.is-style-logos-only .wp-social-link-vimeo{color:#1eb7ea}.wp-block-social-links.is-style-logos-only .wp-social-link-vk{color:#4680c2}.wp-block-social-links.is-style-logos-only .wp-social-link-wordpress{color:#3499cd}.wp-block-social-links.is-style-logos-only .wp-social-link-yelp{background-color:#d32422;color:#fff}.wp-block-social-links.is-style-logos-only .wp-social-link-youtube{color:red}.wp-block-social-links.is-style-pill-shape .wp-social-link{width:auto}.wp-block-social-links.is-style-pill-shape .wp-social-link a{padding-left:16px;padding-right:16px}.wp-block-spacer{clear:both}p.wp-block-subhead{font-size:1.1em;font-style:italic;opacity:.75}.wp-block-table{overflow-x:auto}.wp-block-table table{width:100%}.wp-block-table .has-fixed-layout{table-layout:fixed;width:100%}.wp-block-table .has-fixed-layout td,.wp-block-table .has-fixed-layout th{word-break:break-word}.wp-block-table.aligncenter,.wp-block-table.alignleft,.wp-block-table.alignright{display:table;width:auto}.wp-block-table.aligncenter td,.wp-block-table.aligncenter th,.wp-block-table.alignleft td,.wp-block-table.alignleft th,.wp-block-table.alignright td,.wp-block-table.alignright th{word-break:break-word}.wp-block-table .has-subtle-light-gray-background-color{background-color:#f3f4f5}.wp-block-table .has-subtle-pale-green-background-color{background-color:#e9fbe5}.wp-block-table .has-subtle-pale-blue-background-color{background-color:#e7f5fe}.wp-block-table .has-subtle-pale-pink-background-color{background-color:#fcf0ef}.wp-block-table.is-style-stripes{border-spacing:0;border-collapse:inherit;background-color:transparent;border-bottom:1px solid #f0f0f0}.wp-block-table.is-style-stripes tbody tr:nth-child(odd){background-color:#f0f0f0}.wp-block-table.is-style-stripes.has-subtle-light-gray-background-color tbody tr:nth-child(odd){background-color:#f3f4f5}.wp-block-table.is-style-stripes.has-subtle-pale-green-background-color tbody tr:nth-child(odd){background-color:#e9fbe5}.wp-block-table.is-style-stripes.has-subtle-pale-blue-background-color tbody tr:nth-child(odd){background-color:#e7f5fe}.wp-block-table.is-style-stripes.has-subtle-pale-pink-background-color tbody tr:nth-child(odd){background-color:#fcf0ef}.wp-block-table.is-style-stripes td,.wp-block-table.is-style-stripes th{border-color:transparent}.wp-block-text-columns,.wp-block-text-columns.aligncenter{display:flex}.wp-block-text-columns .wp-block-column{margin:0 16px;padding:0}.wp-block-text-columns .wp-block-column:first-child{margin-left:0}.wp-block-text-columns .wp-block-column:last-child{margin-right:0}.wp-block-text-columns.columns-2 .wp-block-column{width:50%}.wp-block-text-columns.columns-3 .wp-block-column{width:33.33333%}.wp-block-text-columns.columns-4 .wp-block-column{width:25%}.wp-block-video{margin-left:0;margin-right:0}.wp-block-video video{max-width:100%}@supports ((position:-webkit-sticky) or (position:sticky)){.wp-block-video [poster]{object-fit:cover}}.wp-block-video.aligncenter{text-align:center}.wp-block-video figcaption{margin-top:.5em;margin-bottom:1em}:root .editor-styles-wrapper .has-pale-pink-background-color,:root .has-pale-pink-background-color{background-color:#f78da7}:root .editor-styles-wrapper .has-vivid-red-background-color,:root .has-vivid-red-background-color{background-color:#cf2e2e}:root .editor-styles-wrapper .has-luminous-vivid-orange-background-color,:root .has-luminous-vivid-orange-background-color{background-color:#ff6900}:root .editor-styles-wrapper .has-luminous-vivid-amber-background-color,:root .has-luminous-vivid-amber-background-color{background-color:#fcb900}:root .editor-styles-wrapper .has-light-green-cyan-background-color,:root .has-light-green-cyan-background-color{background-color:#7bdcb5}:root .editor-styles-wrapper .has-vivid-green-cyan-background-color,:root .has-vivid-green-cyan-background-color{background-color:#00d084}:root .editor-styles-wrapper .has-pale-cyan-blue-background-color,:root .has-pale-cyan-blue-background-color{background-color:#8ed1fc}:root .editor-styles-wrapper .has-vivid-cyan-blue-background-color,:root .has-vivid-cyan-blue-background-color{background-color:#0693e3}:root .editor-styles-wrapper .has-vivid-purple-background-color,:root .has-vivid-purple-background-color{background-color:#9b51e0}:root .editor-styles-wrapper .has-white-background-color,:root .has-white-background-color{background-color:#fff}:root .editor-styles-wrapper .has-very-light-gray-background-color,:root .has-very-light-gray-background-color{background-color:#eee}:root .editor-styles-wrapper .has-cyan-bluish-gray-background-color,:root .has-cyan-bluish-gray-background-color{background-color:#abb8c3}:root .editor-styles-wrapper .has-very-dark-gray-background-color,:root .has-very-dark-gray-background-color{background-color:#313131}:root .editor-styles-wrapper .has-black-background-color,:root .has-black-background-color{background-color:#000}:root .editor-styles-wrapper .has-pale-pink-color,:root .has-pale-pink-color{color:#f78da7}:root .editor-styles-wrapper .has-vivid-red-color,:root .has-vivid-red-color{color:#cf2e2e}:root .editor-styles-wrapper .has-luminous-vivid-orange-color,:root .has-luminous-vivid-orange-color{color:#ff6900}:root .editor-styles-wrapper .has-luminous-vivid-amber-color,:root .has-luminous-vivid-amber-color{color:#fcb900}:root .editor-styles-wrapper .has-light-green-cyan-color,:root .has-light-green-cyan-color{color:#7bdcb5}:root .editor-styles-wrapper .has-vivid-green-cyan-color,:root .has-vivid-green-cyan-color{color:#00d084}:root .editor-styles-wrapper .has-pale-cyan-blue-color,:root .has-pale-cyan-blue-color{color:#8ed1fc}:root .editor-styles-wrapper .has-vivid-cyan-blue-color,:root .has-vivid-cyan-blue-color{color:#0693e3}:root .editor-styles-wrapper .has-vivid-purple-color,:root .has-vivid-purple-color{color:#9b51e0}:root .editor-styles-wrapper .has-white-color,:root .has-white-color{color:#fff}:root .editor-styles-wrapper .has-very-light-gray-color,:root .has-very-light-gray-color{color:#eee}:root .editor-styles-wrapper .has-cyan-bluish-gray-color,:root .has-cyan-bluish-gray-color{color:#abb8c3}:root .editor-styles-wrapper .has-very-dark-gray-color,:root .has-very-dark-gray-color{color:#313131}:root .editor-styles-wrapper .has-black-color,:root .has-black-color{color:#000}:root .editor-styles-wrapper .has-vivid-cyan-blue-to-vivid-purple-gradient-background,:root .has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:linear-gradient(135deg,#0693e3,#9b51e0)}:root .editor-styles-wrapper .has-vivid-green-cyan-to-vivid-cyan-blue-gradient-background,:root .has-vivid-green-cyan-to-vivid-cyan-blue-gradient-background{background:linear-gradient(135deg,#00d084,#0693e3)}:root .editor-styles-wrapper .has-light-green-cyan-to-vivid-green-cyan-gradient-background,:root .has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:linear-gradient(135deg,#7adcb4,#00d082)}:root .editor-styles-wrapper .has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background,:root .has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:linear-gradient(135deg,#fcb900,#ff6900)}:root .editor-styles-wrapper .has-luminous-vivid-orange-to-vivid-red-gradient-background,:root .has-luminous-vivid-orange-to-vivid-red-gradient-background{background:linear-gradient(135deg,#ff6900,#cf2e2e)}:root .editor-styles-wrapper .has-very-light-gray-to-cyan-bluish-gray-gradient-background,:root .has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:linear-gradient(135deg,#eee,#a9b8c3)}:root .editor-styles-wrapper .has-cool-to-warm-spectrum-gradient-background,:root .has-cool-to-warm-spectrum-gradient-background{background:linear-gradient(135deg,#4aeadc,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c)}:root .editor-styles-wrapper .has-blush-light-purple-gradient-background,:root .has-blush-light-purple-gradient-background{background:linear-gradient(135deg,#ffceec,#9896f0)}:root .editor-styles-wrapper .has-blush-bordeaux-gradient-background,:root .has-blush-bordeaux-gradient-background{background:linear-gradient(135deg,#fecda5,#fe2d2d 50%,#6b003e)}:root .editor-styles-wrapper .has-purple-crush-gradient-background,:root .has-purple-crush-gradient-background{background:linear-gradient(135deg,#34e2e4,#4721fb 50%,#ab1dfe)}:root .editor-styles-wrapper .has-luminous-dusk-gradient-background,:root .has-luminous-dusk-gradient-background{background:linear-gradient(135deg,#ffcb70,#c751c0 50%,#4158d0)}:root .editor-styles-wrapper .has-hazy-dawn-gradient-background,:root .has-hazy-dawn-gradient-background{background:linear-gradient(135deg,#faaca8,#dad0ec)}:root .editor-styles-wrapper .has-pale-ocean-gradient-background,:root .has-pale-ocean-gradient-background{background:linear-gradient(135deg,#fff5cb,#b6e3d4 50%,#33a7b5)}:root .editor-styles-wrapper .has-electric-grass-gradient-background,:root .has-electric-grass-gradient-background{background:linear-gradient(135deg,#caf880,#71ce7e)}:root .editor-styles-wrapper .has-subdued-olive-gradient-background,:root .has-subdued-olive-gradient-background{background:linear-gradient(135deg,#fafae1,#67a671)}:root .editor-styles-wrapper .has-atomic-cream-gradient-background,:root .has-atomic-cream-gradient-background{background:linear-gradient(135deg,#fdd79a,#004a59)}:root .editor-styles-wrapper .has-nightshade-gradient-background,:root .has-nightshade-gradient-background{background:linear-gradient(135deg,#330968,#31cdcf)}:root .editor-styles-wrapper .has-midnight-gradient-background,:root .has-midnight-gradient-background{background:linear-gradient(135deg,#020381,#2874fc)}:root .editor-styles-wrapper .has-link-color a,:root .has-link-color a{color:#00e;color:var(--wp--style--color--link,#00e)}.editor-styles-wrapper .has-small-font-size,.has-small-font-size{font-size:13px}.editor-styles-wrapper .has-normal-font-size,.editor-styles-wrapper .has-regular-font-size,.has-normal-font-size,.has-regular-font-size{font-size:16px}.editor-styles-wrapper .has-medium-font-size,.has-medium-font-size{font-size:20px}.editor-styles-wrapper .has-large-font-size,.has-large-font-size{font-size:36px}.editor-styles-wrapper .has-huge-font-size,.editor-styles-wrapper .has-larger-font-size,.has-huge-font-size,.has-larger-font-size{font-size:42px}.has-text-align-center{text-align:center}.has-text-align-left{text-align:left}.has-text-align-right{text-align:right}#end-resizable-editor-section{display:none}.aligncenter{clear:both}
@charset "UTF-8";a.pinit-button.custom,a.pinit-button.old_default{text-indent:-9999em!important}a.pinit-button.custom span,a.pinit-button.old_default span{display:block;background-color:transparent!important;background-repeat:no-repeat!important;background-position:0 0!important}a.pinit-button.old_default span{background-image:url(//www.belaefeliz.biz/wp-content/plugins/jquery-pin-it-button-for-images/css/images/pinit-button.png)!important}a.pinit-button.default{display:block;overflow:hidden;text-decoration:none;color:#fff;background-color:#bd081c}a.pinit-button.default:hover{background-color:#a50718}a.pinit-button.default.jpibfi-button-rounded-rectangle,a.pinit-button.default.jpibfi-button-rounded-square{border-radius:10px}a.pinit-button.default.jpibfi-button-round{border-radius:50%}a.pinit-button.default [class*=" jpibfi-icon-"],a.pinit-button.default [class^=jpibfi-icon-]{color:#fff;display:block}a.pinit-button.default [class*=" jpibfi-icon-"]:hover,a.pinit-button.default [class^=jpibfi-icon-]:hover{color:#fff}a.pinit-button.default [class*=" jpibfi-icon-"]:before,a.pinit-button.default [class^=jpibfi-icon-]:before{display:block;position:absolute;top:50%;left:50%}@font-face{font-family:jpibfi-font;src:url(//www.belaefeliz.biz/wp-content/plugins/jquery-pin-it-button-for-images/css/fonts/jpibfi-font.eot?ifsn2k);src:url(//www.belaefeliz.biz/wp-content/plugins/jquery-pin-it-button-for-images/css/fonts/jpibfi-font.eot?ifsn2k#iefix) format("embedded-opentype"),url(//www.belaefeliz.biz/wp-content/plugins/jquery-pin-it-button-for-images/css/fonts/jpibfi-font.ttf?ifsn2k) format("truetype"),url(//www.belaefeliz.biz/wp-content/plugins/jquery-pin-it-button-for-images/css/fonts/jpibfi-font.woff?ifsn2k) format("woff"),url(//www.belaefeliz.biz/wp-content/plugins/jquery-pin-it-button-for-images/css/fonts/jpibfi-font.svg?ifsn2k#jpibfi-font) format("svg");font-weight:400;font-style:normal}[class*=" jpibfi-icon-"],[class^=jpibfi-icon-]{font-family:jpibfi-font!important;speak:none;font-style:normal;font-weight:400;font-variant:normal;text-transform:none;line-height:1;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}.jpibfi-icon-circle:before{content:""}.jpibfi-icon-plain:before{content:""}.jpibfi-icon-thumb-tack:before{content:""}.jpibfi-icon-pushpin:before{content:""}.jpibfi-icon-pinterest2:before{content:""}a.pinit-button{position:absolute;display:none}
#toc_container li,#toc_container ul{margin:0;padding:0}#toc_container.no_bullets li,#toc_container.no_bullets ul,#toc_container.no_bullets ul li,.toc_widget_list.no_bullets,.toc_widget_list.no_bullets li{background:0 0;list-style-type:none;list-style:none}#toc_container.have_bullets li{padding-left:12px}#toc_container ul ul{margin-left:1.5em}#toc_container{background:#f9f9f9;border:1px solid #aaa;padding:10px;margin-bottom:1em;width:auto;display:table;font-size:95%}#toc_container.toc_light_blue{background:#edf6ff}#toc_container.toc_white{background:#fff}#toc_container.toc_black{background:#000}#toc_container.toc_transparent{background:none transparent}#toc_container p.toc_title{text-align:center;font-weight:700;margin:0;padding:0}#toc_container.toc_black p.toc_title{color:#aaa}#toc_container span.toc_toggle{font-weight:400;font-size:90%}#toc_container p.toc_title+ul.toc_list{margin-top:1em}.toc_wrap_left{float:left;margin-right:10px}.toc_wrap_right{float:right;margin-left:10px}#toc_container a{text-decoration:none;text-shadow:none}#toc_container a:hover{text-decoration:underline}.toc_sitemap_posts_letter{font-size:1.5em;font-style:italic}
html{font-family:-apple-system,BlinkMacSystemFont,"Segoe UI","Roboto","Oxygen","Ubuntu","Fira Sans","Droid Sans","Helvetica Neue",sans-serif;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%;-webkit-font-kerning:normal;font-kerning:normal;text-rendering:optimizeSpeed;-webkit-font-variant-ligatures:common-ligatures;-moz-font-variant-ligatures:common-ligatures;font-variant-ligatures:common-ligatures;-moz-font-feature-settings:"liga","clig";-webkit-font-feature-settings:"liga","clig";font-feature-settings:"liga","clig"}body{margin:0}article,aside,details,figcaption,figure,footer,header,main,menu,nav,section,summary{display:block}article{overflow:hidden}audio,canvas,progress,video{display:inline-block;vertical-align:baseline}audio:not([controls]){display:none;height:0}[hidden],template{display:none}a{background-color:transparent;text-decoration:none}a:active,a:hover{outline:0}abbr[title]{border-bottom:1px dotted}b,strong{font-weight:700}dfn{font-style:italic}h1{font-size:2em;margin:0}mark{background:#ff0;color:#000}small{font-size:80%}sub,sup{font-size:75%;line-height:0;position:relative;vertical-align:baseline}sup{top:-.5em}sub{bottom:-.25em}img{border:0}svg:not(:root){overflow:hidden}figure{margin:1em 40px}hr{box-sizing:content-box;height:0}pre{overflow:auto}code,kbd,pre,samp{font-family:monospace,monospace;font-size:1em}button,input,optgroup,select,textarea{color:inherit;font:inherit;margin:0}button{overflow:visible}button,select{text-transform:none}button,html input[type=button],input[type=reset],input[type=submit]{-webkit-appearance:button;cursor:pointer}button[disabled],html input[disabled]{cursor:default}button::-moz-focus-inner,input::-moz-focus-inner{border:0;padding:0}input{line-height:normal}input[type=checkbox],input[type=radio]{box-sizing:border-box;padding:0}input[type=number]::-webkit-inner-spin-button,input[type=number]::-webkit-outer-spin-button{height:auto}input[type=search]::-webkit-search-cancel-button,input[type=search]::-webkit-search-decoration{-webkit-appearance:none}fieldset{border:1px solid silver;margin:0 2px;padding:.35em .625em .75em}legend{border:0;padding:0}textarea{overflow:auto}optgroup{font-weight:700}table{border-collapse:collapse;border-spacing:0}td,th{padding:0}body,button,input,select,optgroup,textarea{color:#404040;font-size:16px;font-size:1rem}body .site-content{line-height:1.625;z-index:2;padding:104px 0 0;max-width:1280px;margin:0 auto;clear:both;float:none;background:#fff}h1,h2,h3,h4,h5,h6{clear:both;margin:0;font-size:2.2rem;line-height:1.2;color:#212b35;font-weight:600}h2{font-size:2.1rem}h3{font-size:2rem}h4{font-size:1.9rem}h5{font-size:1.85rem}h6{font-size:1.8rem}p{margin-bottom:1.5em}dfn,cite,em,i{font-style:italic}blockquote{margin:0 1.5em}address{margin:0 0 1.5em}pre{background:#eee;font-family:"Courier 10 Pitch",Courier,monospace;font-size:15px;font-size:.9375rem;line-height:1.6;margin-bottom:1.6em;max-width:100%;overflow:auto;padding:1.6em}code,kbd,tt,var{font-family:Monaco,Consolas,"Andale Mono","DejaVu Sans Mono",monospace;font-size:15px;font-size:.9375rem}abbr,acronym{border-bottom:1px dotted #666;cursor:help}mark,ins{background:#fff9c0;text-decoration:none}big{font-size:125%}html{box-sizing:border-box}*,*:before,*:after{box-sizing:inherit}body{background:#fff}.wrap{margin:0 auto;padding:0 20px 0;max-width:1280px;width:100%}hr{background-color:#ccc;border:0;height:1px;margin-bottom:1.5em}ul,ol{margin:0}ul{list-style:disc}ol{list-style:decimal}li>ul,li>ol{margin-bottom:0;margin-left:1.5em}dt{font-weight:700}dd{margin:0 1.5em 1.5em}img{height:auto;max-width:100%}figure{margin:1em 0}table{margin:0 0 1.5em;width:100%}button,input[type=button],input[type=reset],input[type=submit]{border-radius:3px;color:#fff;font-size:15px;line-height:1;padding:15px 18px;border:2px solid rgba(0,0,0,0)}button:hover,input[type=button]:hover,input[type=reset]:hover,input[type=submit]:hover{border-color:#ccc #bbb #aaa}button:active,button:focus,input[type=button]:active,input[type=button]:focus,input[type=reset]:active,input[type=reset]:focus,input[type=submit]:active,input[type=submit]:focus{border-color:#aaa #bbb #bbb}input[type=text],input[type=email],input[type=url],input[type=password],input[type=search],input[type=number],input[type=tel],input[type=range],input[type=date],input[type=month],input[type=week],input[type=time],input[type=datetime],input[type=datetime-local],input[type=color],textarea{color:#666;border:1px solid #ccc;border-radius:3px;padding:3px}input[type=text]:focus,input[type=email]:focus,input[type=url]:focus,input[type=password]:focus,input[type=search]:focus,input[type=number]:focus,input[type=tel]:focus,input[type=range]:focus,input[type=date]:focus,input[type=month]:focus,input[type=week]:focus,input[type=time]:focus,input[type=datetime]:focus,input[type=datetime-local]:focus,input[type=color]:focus,textarea:focus{color:#111}select{border:1px solid #ccc}textarea{width:100%}.form-submit input:hover{border:2px solid rgba(0,0,0,0)}.hero{line-height:0;position:relative;margin:0 0 -70px}.hero img{width:auto;display:inline-block;height:auto}.hero-info{position:absolute;top:50%;bottom:0;right:0;font-size:40px;width:100%;transform:translate(0);text-align:center}.hero-info h4{margin:0;display:inline;font-size:3rem}.admin-bar .site-header{top:32px}.site-header{-webkit-box-shadow:0 1px 5px rgba(0,0,0,.1);-moz-box-shadow:0 1px 5px rgba(0,0,0,.1);box-shadow:0 1px 5px rgba(0,0,0,.1);transition:.5s ease-in-out;transition:.5s cubic-bezier(.4,0,1,1);position:fixed;z-index:20;top:0;height:70px;width:100%}.admin-bar .site-header.nav-up{top:-102px}.site-header.nav-up{top:-70px}.site-header.custom-active.nav-down.topmost{background:0 0;box-shadow:1px 1px 1px transparent}.site-branding{padding:0;text-align:center;line-height:0;overflow:hidden;width:auto;max-width:24%;height:70px}.site-branding img{padding:5px 0}.site-title{font-size:2rem;text-transform:capitalize;font-weight:600;margin:0;padding:23px 0 15px;line-height:0}.site-title a{color:#fff;text-decoration:none}.site-title a:hover{color:#ff5722}.site-description{font-size:13px;color:#fff}.site-title-hidden,.site-description-hidden,.wp-custom-logo .site-description{position:absolute;clip:rect(1px 1px 1px 1px);clip:rect(1px,1px,1px,1px)}@media only screen and (max-width:1367px){.hero p,.hero h1,.hero h2,.hero h3,.hero h4,.hero h5,.hero h6{font-size:2rem}}@media only screen and (max-width:1200px){.hero p,.hero h1,.hero h2,.hero h3,.hero h4,.hero h5,.hero h6{font-size:2rem}}@media only screen and (max-width:1200px){.hero p,.hero h1,.hero h2,.hero h3,.hero h4,.hero h5,.hero h6{display:none}}a{color:#212b35}a:visited{color:#212b35}a:hover,a:focus,a:active{color:#2196f3}a:focus{outline:thin dotted}a:hover,a:active{outline:0}.main-navigation{display:block;clear:none}.main-navigation ul{list-style:none;margin:0;padding:0 1.5em;text-align:right}.js .main-navigation ul,.main-navigation .menu-item-has-children>a>.icon,.main-navigation .page_item_has_children>a>.icon,.main-navigation ul a>.icon{display:none}.main-navigation>div>ul{border-top:1px solid #eee;padding:.75em 1.695em}.js .main-navigation.toggled-on>div>ul{display:block}.main-navigation ul ul{padding:0 0 0 1.5em;position:relative;box-shadow:1px 1px 1px rgba(0,0,0,0);top:0}.main-navigation ul li:hover>ul.toggled-on{display:block;float:none;left:0}.main-navigation ul ul a{padding:.4em 0;position:relative;text-transform:none}.main-navigation li{border-bottom:1px solid #eee;position:relative;float:none}.main-navigation li li,.main-navigation li:last-child{border:0}.main-navigation a{display:block;padding:1em 0;text-decoration:none;color:#222}.main-navigation a:hover{color:#ff5722}.main-navigation li a,.main-navigation li>ul a{font-weight:600;text-transform:uppercase}.site-header.custom-active.nav-down.topmost .main-navigation ul ul{background:0 0;background:rgba(0,0,0,0)}.site-header.custom-active.nav-down.topmost .main-navigation ul ul a{background:0 0;background:rgba(0,0,0,0)}.site-header.custom-active.nav-down.topmost .main-navigation li li:hover,.site-header.custom-active.nav-down.topmost .main-navigation li li:focus{background:0 0;background:rgba(0,0,0,0)}.site-header.custom-active.nav-down.topmost .main-navigation li li{border:1px solid #ffffff26}.site-header.custom-active.nav-down.topmost .main-navigation li li:last-child{border-top:0}i,i:before,.main-navigation li a{-webkit-transition:all .3s ease-in-out;-moz-transition:all .3s ease-in-out;-ms-transition:all .3s ease-in-out;-o-transition:all .3s ease-in-out;transition:all .3s ease-in-out}.main-navigation li:hover i:before{display:inline-block;-webkit-transform:rotate(0deg);-moz-transform:rotate(0deg);-o-transform:rotate(0deg);-ms-transform:rotate(0deg);transform:rotate(0deg)}.menu-toggle{background-color:transparent;border:0;-webkit-box-shadow:none;box-shadow:none;color:#222;font-size:14px;font-size:.875rem;font-weight:800;line-height:1.5;margin:0;padding:1em;text-shadow:none;display:none}.main-navigation .desktop-dropdownsymbol{display:none;font-size:11px}.js .menu-toggle{display:block}.main-navigation.toggled-on ul.nav-menu{display:block}.menu-toggle:hover,.menu-toggle:focus{background-color:transparent;-webkit-box-shadow:none;box-shadow:none;color:#ff5722;font-weight:400}.menu-toggle:focus{outline:thin solid}.menu-toggle .icon{margin-right:.5em;top:-2px}.toggled-on .menu-toggle .icon-bars,.menu-toggle .icon-close{display:none}.toggled-on .menu-toggle .icon-close{display:inline-block}.dropdown-toggle{background-color:transparent;border:0;-webkit-box-shadow:none;box-shadow:none;color:#222;display:none;font-size:16px;right:-.5em;line-height:1;margin:0 auto;padding:1.2em .5em 0;position:absolute;text-shadow:none;top:0}.dropdown-toggle:hover,.dropdown-toggle:focus{background:0 0;color:#ff5722}.dropdown-toggle:focus{outline:thin dotted}.dropdown-toggle.toggled-on .icon{-ms-transform:rotate(-180deg);-webkit-transform:rotate(-180deg);transform:rotate(-180deg)}.main-navigation li.search a:before{content:'\e803';font-family:fastest;font-weight:400}.main-navigation li.search a span{display:none}.search-container .section-inner{position:relative}.section-inner{width:1240px;max-width:92%;margin:0 auto}.search-container .search-field{display:block;border:none;background:0 0;width:100%;padding:25px 0;margin-right:50px;font-size:1.2em;color:#222}.search-container .search-button{display:block;background:0 0;position:absolute;top:65%;margin-top:-32px;right:0;border:none}.search-container{position:relative;margin:70px 0 0;display:block;width:100%;background:#f3f7ff}.section-inner form{display:none}@media screen and (max-width:782px){.admin-bar .site-header{top:46px}}@media screen and (min-width:768px){.site-branding{text-align:left}.js .menu-toggle,.js .dropdown-toggle{display:none}.site-branding{float:left}.main-navigation{width:75%;float:right}.js .main-navigation ul,.js .main-navigation ul ul,.js .main-navigation>div>ul{display:block}.main-navigation ul{background:0 0;padding:0}.main-navigation>div>ul{border:0;margin-bottom:0;padding:0}.main-navigation li{border:0;display:inline-block}.main-navigation li li{display:block;text-align:justify}.main-navigation a{padding:1.9em 1.25em 1.75em;font-size:14px}.main-navigation ul ul{background:#fff;left:-999em;padding:0;position:absolute;top:100%;z-index:99999}.main-navigation ul li.menu-item-has-children.focus:before,.main-navigation ul li.menu-item-has-children:hover:before,.main-navigation ul li.menu-item-has-children.focus:after,.main-navigation ul li.menu-item-has-children:hover:after,.main-navigation ul li.page_item_has_children.focus:before,.main-navigation ul li.page_item_has_children:hover:before,.main-navigation ul li.page_item_has_children.focus:after,.main-navigation ul li.page_item_has_children:hover:after{display:block}.main-navigation ul li.menu-item-has-children:before,.main-navigation ul li.page_item_has_children:before{border-color:transparent transparent #bbb;bottom:0}.main-navigation ul li.menu-item-has-children:after,.main-navigation ul li.page_item_has_children:after{border-color:transparent transparent #fff}.main-navigation ul ul li:hover>ul,.main-navigation ul ul li.focus>ul{left:100%;right:auto}.main-navigation ul ul a{padding:1em 1.25em;width:16em;border-top:1px solid rgba(0,0,0,.1)}.main-navigation ul>ul>li>a:last-of-type{border-bottom:0}.main-navigation li li:hover,.main-navigation li li.focus{background:#ececec;text-indent:10px}.main-navigation li li.focus>a,.main-navigation li li:focus>a,.main-navigation li li:hover>a,.main-navigation li li a:hover,.main-navigation li li a:focus,.main-navigation li li.current_page_item a:hover,.main-navigation li li.current-menu-item a:hover,.main-navigation li li.current_page_item a:focus,.main-navigation li li.current-menu-item a:focus{color:#222}.main-navigation ul li:hover>ul,.main-navigation ul li.focus>ul{left:.5em;right:auto}.main-navigation .menu-item-has-children>a>.icon,.main-navigation .page_item_has_children>a>.icon{display:inline;left:5px;position:relative;top:-1px}.main-navigation ul ul ul{left:-999em;margin-top:-1px;top:0}.main-navigation ul ul li.menu-item-has-children.focus:before,.main-navigation ul ul li.menu-item-has-children:hover:before,.main-navigation ul ul li.menu-item-has-children.focus:after,.main-navigation ul ul li.menu-item-has-children:hover:after,.main-navigation ul ul li.page_item_has_children.focus:before,.main-navigation ul ul li.page_item_has_children:hover:before,.main-navigation ul ul li.page_item_has_children.focus:after,.main-navigation ul ul li.page_item_has_children:hover:after{display:none}.main-navigation .desktop-dropdownsymbol{position:absolute;top:50%;right:-4px;margin-top:-6px;color:#3e3b3b;display:block}.main-navigation li:hover i:before{display:inline-block;-webkit-transform:rotate(180deg);-moz-transform:rotate(180deg);-o-transform:rotate(180deg);-ms-transform:rotate(180deg);transform:rotate(180deg)}.dropdown-toggle{padding:.5em}}@media only screen and (max-width:768px){.site-branding{max-width:70%;float:left;text-align:left}.hero img{width:100% !important;height:70px !important}.dropdown-toggle{display:block}.menu-toggle{width:auto;display:inline-block;float:right;text-align:right;color:#fff;font-weight:400;padding:19px 0}button.menu-toggle:before{font-family:fastest;content:'\e801';font-weight:400;font-size:24px;padding:0 5px 0 0;vertical-align:middle;display:inline-block;margin:-3px 0 0}.dropdown-toggle.toggled-on .icon-down.dropdownsymbol:before{-webkit-transform:rotate(180deg);-moz-transform:rotate(180deg);-o-transform:rotate(180deg);-ms-transform:rotate(180deg);transform:rotate(180deg)}.main-navigation{display:block;clear:none;margin:70px 0 0;background:#ececec}.main-navigation a{color:#222 !important}.main-navigation .menu{display:none}.main-navigation.toggled-on .menu{display:block;text-align:initial}.main-navigation ul{text-align:initial}.main-navigation.toggled-on ul ul a{background-color:#ececec}.main-navigation.toggled-on .sub-menu{display:none}.main-navigation.toggled-on .sub-menu.toggled-on{display:block}}.screen-reader-text{border:0;clip:rect(1px,1px,1px,1px);clip-path:inset(50%);height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute !important;width:1px;word-wrap:normal !important}.screen-reader-text:focus{background-color:#f1f1f1;border-radius:3px;box-shadow:0 0 2px 2px rgba(0,0,0,.6);clip:auto !important;clip-path:none;color:#21759b;display:block;font-size:14px;font-size:.875rem;font-weight:700;height:auto;left:5px;line-height:normal;padding:15px 23px 14px;text-decoration:none;top:5px;width:auto;z-index:100000}#content[tabindex="-1"]:focus{outline:0}.alignleft{display:inline;float:left;margin-right:1.5em}.alignright{display:inline;float:right;margin-left:1.5em}.aligncenter{clear:both;display:block;margin-left:auto;margin-right:auto}.clear:before,.clear:after,.entry-content:before,.entry-content:after,.comment-content:before,.comment-content:after,.wrap:before,.site-header:before,.site-header:after,.site-content:before,.site-content:after,.site-footer:before,.site-footer:after{content:"";display:table;table-layout:fixed}.clear:after,.entry-content:after,.comment-content:after,.wrap:after,.site-header:after,.site-content:after,.site-footer:after{clear:both}.left{float:left}.right{float:right}.widget-area{min-width:300px;max-width:300px;width:30%;float:right;margin:0 0 0 40px}.widget{margin:0 0 3em}.widget select{max-width:100%}.widget-area .widget ul{padding:0}.widget-area .widget li{list-style-type:none;font-size:15px}ul#recentcomments{margin:0;padding:0;counter-reset:cell-widget-recent-entries-counter}ul#recentcomments li{margin:0 0 20px 30px;text-indent:-30px}ul#recentcomments li:before{content:counter(cell-widget-recent-entries-counter)".";counter-increment:cell-widget-recent-entries-counter;color:#666;padding:0 10px 0 0;font-style:italic;font-family:Georgia,serif;font-size:22px}.fastest-widget-list a{display:block;min-height:100px;position:relative}.fastest-widget-list .post-icon{display:block;width:80px;height:80px;background:#fff;border-radius:3px;position:absolute;top:0;left:0}.fastest-widget-list .post-icon img{display:block;border-radius:3px}.fastest-widget-list .post-icon .icon-doc{font-size:2em;text-align:center;position:absolute;top:10%;margin-top:0;left:0;right:0}.fastest-widget-list .inner{padding-left:100px}.fastest-widget-list .title{line-height:140%;font-weight:400;color:#111;margin:0;padding:5px 0 5px;font-size:15px}.fastest-widget-list .meta{margin-top:3px;font-size:.75em;font-weight:400;text-transform:capitalize;color:#888}.fastest-widget-list .excerpt{margin-top:3px;color:#666;line-height:130%}.fastest-widget-list p.title,.fastest-widget-list p.meta{-webkit-transition:all .3s ease-in-out;-moz-transition:all .3s ease-in-out;-ms-transition:all .3s ease-in-out;-o-transition:all .3s ease-in-out;transition:all .3s ease-in-out}.fastest-widget-list>li a:hover p.title{padding:5px 0 5px 5px}.fastest-widget-list>li a:hover p.meta{padding:0 0 0 5px}h4.widgettitle,h4.widget-title,h2.widget-title{font-size:1.25rem;text-align:right;border-bottom:2px solid #26519e;margin:0 0 30px;padding:0 0 10px}h4.widgettitle:after,h4.widget-title:after,h2.widget-title:after{border-bottom:2px solid #ececec;content:'';display:block;width:55%;margin:10px 0 -12px}.recentcomments a{color:#545454}.widget .search-form{display:inline-block;position:relative;width:100%}.widget .search-form input{width:100%;display:inline-block;padding:10px;border:2px solid #ececec}.widget .search-form button{position:absolute;top:0;right:0;border:none;background:#fff0;padding:16px 10px 0 0;line-height:0;font-size:14px}.icon-search{color:#212b35}.content-area{width:67%;float:left}@media only screen and (max-width:1100px){.content-area{width:65%}}.breadcrumb{font-size:13px}span.seperator{padding:0 3px}span.seperator:last-child{display:none}.breadcrumb,.breadcrumb a{color:#777;margin:0 0 20px}h1.entry-title{font-size:2.375rem;line-height:1.2;color:#212b35;margin:0}h1.entry-title:after{content:'';display:block;background:#ececec;height:2px;margin:30px 0 10px}.entry-content h2,.entry-content h3,.entry-content h4,.entry-content h5,.entry-content h6{margin:0 0 25.5px}.entry-content h2:before,.entry-content h3:before,.entry-content h4:before,.entry-content h5:before,.entry-content h6:before{border-top:2px solid #ececec;display:block;width:100%;content:'';margin:0 0 25.5px}.entry-meta,.entry-meta a{font-size:13px;color:#777}.sticky{display:block}.hentry{margin:0 0 2.5em}.updated:not(.published){display:none}.page-content,.entry-content,.entry-summary{margin:1.5em 0 0}.page-links{clear:both;margin:0 0 1.5em}.entry-header-wrapper{width:100%}.home-thumb{width:30%;float:left}.home-thumb figure{margin:0}.home-content{width:65%;float:right}.home-content .entry-title,.home-content .entry-content{margin:0}.home-content .entry-title{line-height:1.2;font-size:1.8rem}h2.entry-title a{color:#212b35}.home-content .entry-meta,.home .entry-meta,.archive .entry-meta,.search-page .entry-meta{padding:20px 0 5px;font-size:13px;line-height:1}.entry-header-wrapper{width:100%;margin:0;display:inline-block}.home-content .entry-content p{font-size:15px;font-size:.938em;line-height:1.625}.home-below-featured{margin:0 0 5rem;text-align:center;float:none;clear:both}.content-area p,.content-area li,.content-area address,.content-area code,.content-area pre{line-height:1.825;font-size:17px;font-size:1.0625rem}.posted-on:before{content:'\e800';font-family:fastest;padding:0 4px 0 0}span.byline:before{font-family:fastest;content:'\f2c0';padding:0 2px 0 15px;font-size:13px;vertical-align:top}span.comments:before{font-family:fastest;content:'\f0e5';padding:0 2px 0 15px;font-size:13px;vertical-align:top}span.cat-links,span.tags-links{font-size:14px;display:inline-block}span.cat-links:before{font-family:fastest;content:'\f114';padding:0 5px 0 0;font-size:13px;vertical-align:text-bottom}span.tags-links:before{font-family:fastest;content:'\e802';padding:0 5px 0 15px;font-size:13px;vertical-align:text-bottom}@media only screen and (max-width:628px){.home-content{width:auto;float:none}header.entry-header.notsingle{float:right;width:65%}.entry-header-wrapper .entry-content{width:100%;display:inline-block}}@media only screen and (max-width:600px){.home-content .entry-title{line-height:1.2;font-size:1.6rem}}.search h1.page-title{text-align:center;margin:0 0 50px;display:inline-block}.search h1.page-title:after{display:block;content:'';border-bottom:12px solid #ececec;margin:-14px 0 0}h1.archive-title{margin:0 0 50px}.archive-description{background:#ececec;margin:-20px 0 50px;padding:40px 50px;border-radius:3px}div#respond{margin:40px 0 0}h4.comments-title{text-align:center;font-size:2rem;margin:40px 0}h3#reply-title{text-align:center;font-size:39px}h3#reply-title small{font-size:100%}h3#reply-title small a:before{content:'|';font-weight:400;padding:0 15px 0 10px;color:#000}p.comment-notes{text-align:center;font-size:15px}.bypostauthor{display:block}.comment-list{padding:0}.comment-content a{word-wrap:break-word}.comment-list li.comment{margin:0 0 40px;background:#f7f7f7;padding:40px 30px;list-style-type:none}.comment-list ul.children li{margin:40px 0 0;padding:0}.comment-author img{border-radius:100%;margin:0 0 -34px}.comment-metadata{display:inline-block;margin:0 0 0 10px;font-size:15px}span.reply a{position:absolute;top:10px;right:0;border:1px solid #ececec;border-radius:3px;font-size:14px;padding:5px 12px;color:#fff}.commentmetadata p{margin:30px 0 0 94px;font-size:15px}.comment-form-cookies-consent label{padding:0 0 0 10px}footer.entry-footer a{color:#666}.media{display:flex;align-items:flex-start}.media-figure{display:inline-block;float:none;clear:both;text-align:center;width:100%}.media-figure img{border-radius:100%}.media-body{display:inline-block;float:none;clear:both;width:100%}.author-box{background:#f7f7f7;padding:50px 50px 24.5px;border-radius:3px;display:block}.author-box h4{text-align:center;font-size:2rem}.author-box h4 a{color:#212b35}.author-box p{font-size:15px}.site-main .comment-navigation,.site-main .posts-navigation,.site-main .post-navigation{margin:0 0 1.5em;overflow:hidden}.nav-links{text-align:center;padding:0 0 50px}.nav-links span,.nav-links a{list-style-type:none;display:inline-block}.nav-links span,.nav-links a,.nav-previous a,.nav-next a,.comment-reply-link{border-radius:3px;padding:10px 15px;margin:0 5px;font-size:14px;color:#666;border:2px solid #d6d6d6}.page-numbers.current,.nav-links span:hover,.nav-links a:hover{color:#fff}.comment-navigation .nav-previous{float:left;width:50%}.comment-navigation .nav-next{float:right;text-align:right;width:50%}.nav-previous{float:left}.nav-previous{float:right}.nav-previous a,.nav-next a{color:#fff;border:1px solid #26519e;padding:8px 12px;border-radius:3px;background:#26519e;width:auto;display:inline-block}.nav-previous a:hover,.nav-next a:hover,.comment-reply-link:hover,.form-submit input:hover{color:#424242;background:rgba(0,0,0,0);background:0 0}footer#colophon{margin:30px 0 0}.site-info{display:inline-block;width:100%;line-height:1;padding:30px 0 20px;margin:0;font-size:15px}.site-info p{margin:0;font-size:15px}.infinite-scroll .posts-navigation,.infinite-scroll.neverending .site-footer{display:none}.infinity-end.neverending .site-footer{display:block}.page-content .wp-smiley,.entry-content .wp-smiley,.comment-content .wp-smiley{border:none;margin-bottom:0;margin-top:0;padding:0}embed,iframe,object{max-width:100%}.custom-logo-link{display:inline-block}a.logo-is-here img{padding:5px 0}.wp-caption{margin-bottom:1.5em;max-width:100%}.wp-caption img[class*=wp-image-]{display:block;margin-left:auto;margin-right:auto}.wp-caption .wp-caption-text{margin:.4075em 0;font-size:14px}.wp-caption-text{text-align:center}.gallery{margin-bottom:1.5em}.gallery-item{display:inline-block;text-align:center;vertical-align:top;width:100%}.gallery-columns-2 .gallery-item{max-width:50%}.gallery-columns-3 .gallery-item{max-width:33.33%}.gallery-columns-4 .gallery-item{max-width:25%}.gallery-columns-5 .gallery-item{max-width:20%}.gallery-columns-6 .gallery-item{max-width:16.66%}.gallery-columns-7 .gallery-item{max-width:14.28%}.gallery-columns-8 .gallery-item{max-width:12.5%}.gallery-columns-9 .gallery-item{max-width:11.11%}.gallery-caption{display:block}@media only screen and (max-width:1023px){.content-area{width:62%}}@media only screen and (max-width:960px){.content-area{width:100%}.widget-area{margin:0 auto;clear:both;float:none}}@media only screen and (max-width:1200px){body{font-size:15px}.home .site-inner{padding:0 10px 0}}@media only screen and (max-width:860px){.one-sixth.first{margin:0 0 30px}.one-sixth{width:32%;margin:0 0 30px 1%}}@media only screen and (max-width:640px){.one-sixth.first{margin:0 0 20px}.one-sixth{width:49%;margin:0 0 20px 1%}.site-footer{font-size:14px;font-size:1.4rem;line-height:1.625;padding:20px}.site-footer span{padding:0}}@media only screen and (max-width:299px){.one-sixth.first{margin:0 0 15px}.one-sixth{width:100%;margin:0 0 15px}}.social-box{display:block;margin:0 0 40px}a.col-2.sbtn span{display:none}a.col-1.sbtn{width:25%;display:inline-block;text-align:center;border-radius:50px;padding:11px 10px;color:#fff;margin:0;font-size:15px}.entry-content a.col-1.sbtn:hover,.entry-content a.col-2.sbtn:hover{color:#fff}a.col-1.sbtn span{margin:0 0 0 15px}a.col-1.sbtn span.smhide{margin:0 -10px 0 10px}a.col-2.sbtn{width:50px;display:inline-block;text-align:center;border-radius:50px;padding:10px;color:#fff;line-height:1.825 !important}.s-twitter{background:#03a9f4}.s-twitter:before{font-family:fastest;content:'\f099'}.s-twitter:hover{background:#0093d6}.s-facebook{background:#3f51b5}.s-facebook:before{font-family:fastest;content:'\f09a'}a.col-1.sbtn.s-facebook:hover{background:#2f409f}.s-googleplus{background:#f44336}.s-googleplus:before{font-family:fastest;content:'\f1a0'}.s-googleplus:hover{background:#c82c21}.s-whatsapp{background:#4caf50}.s-whatsapp:before{font-family:fastest;content:'\f232'}a.col-2.sbtn.s-whatsapp:hover{background:#3d9440}.s-linkedin{background:#1a7baa}.s-linkedin:before{font-family:fastest;content:'\f0e1'}a.col-2.sbtn.s-linkedin:hover{background:#136288}.s-pinterest{background:#bd081c}.s-pinterest:before{font-family:fastest;content:'\f231'}a.col-2.sbtn.s-pinterest:hover{background:#a10718}.s-buffer{background:#ced7df}.s-buffer:before{font-family:fastest;content:'\e804'}a.col-2.sbtn.s-buffer:hover{background:#c3c5c8}@media only screen and (max-width:1200px){a.col-1.sbtn{width:28.5%;display:inline-block;text-align:center;border-radius:50px;padding:10px;color:#fff;font-size:15px}}@media only screen and (max-width:1124px){a.col-1.sbtn{width:22.5%}a.col-1.sbtn span.smhide{display:none}}@media only screen and (max-width:768px){a.col-1.sbtn{width:46px}a.col-1.sbtn span{display:none}}@media only screen and (max-width:448px){a.col-1.sbtn,a.col-2.sbtn{width:40px;height:40px}a.col-1.sbtn,a.col-2.sbtn{font-size:14px;padding:8.5px}}.home-featured{margin:0 0 70px;display:inline-block}.vkp-featured-content,.vkp-featured-data{overflow:hidden;padding:0}.vkp-featured-title{position:absolute;bottom:0;width:100%;padding:0;box-sizing:border-box;background:-moz-linear-gradient(to bottom,#0000 0,#0006 0%,#000 100%);background:-ms-linear-gradient(to bottom,rgba(0,0,0,0) 0,rgba(0,0,0,.1) 0%,rgba(0,0,0,1) 100%);background:-o-linear-gradient(to bottom,rgba(0,0,0,0) 0,rgba(0,0,0,.1) 0%,rgba(0,0,0,1) 100%);background:-webkit-linear-gradient(to bottom,rgba(0,0,0,0) 0,rgba(0,0,0,.1) 0%,rgba(0,0,0,1) 100%);background:-webkit-gradient(linear,center top,center bottom,from(rgba(0,0,0,.1)),to(rgba(0,0,0,1)));background:linear-gradient(to bottom,#0000 0,#0000 0%,#000 100%);top:0}.vkp-featured-overlay{position:absolute;top:0;bottom:0;z-index:1;height:100%;width:100%}.vkp-featured-title h2{position:absolute;bottom:0}.vkp-featured-title h2 a{color:#fff}.vkp-featured-it img{-webkit-transition:all .5s ease-in-out;-moz-transition:all .5s ease-in-out;-ms-transition:all .5s ease-in-out;-o-transition:all .5s ease-in-out;transition:all .5s ease-in-out;height:100%;width:100%;object-fit:cover;object-position:top center}.vkp-featured-content:hover .vkp-featured-it img{background:#202020 !important;-moz-transform:scale(1.2);-webkit-transform:scale(1.2);-o-transform:scale(1.2);-ms-transform:scale(1.2);transform:scale(1.2);-webkit-transition:all .5s ease-in-out;-moz-transition:all .5s ease-in-out;-ms-transition:all .5s ease-in-out;-o-transition:all .5s ease-in-out;transition:all .5s ease-in-out}.vkp-featured-content.small,.vkp-featured-content.small .vkp-featured-it img{height:230px}.vkp-featured-content.large,.vkp-featured-content.large .vkp-featured-it img{height:460px}.vkp-featured-content h2{font-size:1.2rem;padding:0 30px 30px}.vkp-featured-content.large h2{font-size:1.8rem}.home-featured .row .small:nth-of-type(1),.home-featured .row .small:nth-of-type(2){padding:0 0 10px 10px}.home-featured .row .small:nth-of-type(3),.home-featured .row .small:nth-of-type(4){padding:10px 0 0 10px}.col-xs-6,.col-sm-6{position:relative;min-height:1px;display:inline-block}@media only screen and (min-width:768px){.col-sm-6{float:left}.col-sm-6{width:50%}}@media only screen and (max-width:768px){.home-featured{display:block}.vkp-featured-content.large{width:100%;margin:0 0 1%}.vkp-featured-content.small{width:49%;float:left}.home-featured .row .small:nth-of-type(1){margin:0 1% 1% 0;padding:0}.home-featured .row .small:nth-of-type(2){margin:0 0 1% 1%;padding:0;float:right}.home-featured .row .small:nth-of-type(3){margin:0 1% 1% 0;padding:0}.home-featured .row .small:nth-of-type(4){margin:0 0 1% 1%;padding:0;float:right}}@media only screen and (max-width:400px){.home-featured{display:block}.vkp-featured-content.small{width:100%;float:none}.home-featured .row .small:nth-of-type(1),.home-featured .row .small:nth-of-type(2),.home-featured .row .small:nth-of-type(3),.home-featured .row .small:nth-of-type(4){margin:0 0 1%;padding:0}}
@font-face{font-family:'fastest';src:url(//www.belaefeliz.biz/wp-content/themes/fastest/assets/css/../font/fastest.eot);src:url(//www.belaefeliz.biz/wp-content/themes/fastest/assets/css/../font/fastest.eot#iefix) format('embedded-opentype'),url(//www.belaefeliz.biz/wp-content/themes/fastest/assets/css/../font/fastest.woff2) format('woff2'),url(//www.belaefeliz.biz/wp-content/themes/fastest/assets/css/../font/fastest.woff) format('woff'),url(//www.belaefeliz.biz/wp-content/themes/fastest/assets/css/../font/fastest.ttf) format('truetype'),url(//www.belaefeliz.biz/wp-content/themes/fastest/assets/css/../font/fastest.svg#fastest) format('svg');font-weight:400;font-style:normal}[class^=icon-]:before,[class*=" icon-"]:before{font-family:"fastest";font-style:normal;font-weight:400;speak:none;display:inline-block;text-decoration:inherit;width:1em;margin-right:.2em;text-align:center;font-variant:normal;text-transform:none;line-height:1em;margin-left:.2em;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}.icon-clock:before{content:'\e800'}.icon-menu:before{content:'\e801'}.icon-tag:before{content:'\e802'}.icon-search:before{content:'\e803'}.icon-buffer:before{content:'\e804'}.icon-down:before{content:'\f004'}.icon-twitter:before{content:'\f099'}.icon-facebook:before{content:'\f09a'}.icon-linkedin:before{content:'\f0e1'}.icon-comment:before{content:'\f0e5'}.icon-doc:before{content:'\f0f6'}.icon-folder:before{content:'\f114'}.icon-google:before{content:'\f1a0'}.icon-pinterest:before{content:'\f231'}.icon-whatsapp:before{content:'\f232'}.icon-user:before{content:'\f2c0'}
.pinit-hover{opacity:.8 !important;filter:alpha(opacity=80) !important}a.pinit-button{border-bottom:0 !important;box-shadow:none !important;margin-bottom:0 !important}a.pinit-button:after{display:none}
div#toc_container{background:#d8d4d4;border:1px solid #fff;width:100%}div#toc_container ul li{font-size:100%}div#toc_container p.toc_title{color:#040d66}div#toc_container p.toc_title a,div#toc_container ul.toc_list a{color:#3a4aed}div#toc_container p.toc_title a:hover,div#toc_container ul.toc_list a:hover{color:#ed3a4f}div#toc_container p.toc_title a:hover,div#toc_container ul.toc_list a:hover{color:#ed3a4f}div#toc_container p.toc_title a:visited,div#toc_container ul.toc_list a:visited{color:#3aed5c}
a,.entry-content a,a:hover,.entry-content a:hover,h2.entry-title a:hover,footer#colophon a:hover,h2.entry-title a:hover,.recentcomments a:hover{color:#26519e}.page-numbers.current,.comment-reply-link,.form-submit input,.nav-links span:hover,.nav-links a:hover{background-color:}h4.widgettitle{border-bottom:2px solid #26519e}.page-numbers.current,.nav-links span:hover,.nav-links a:hover,.nav-previous a:hover,.nav-next a:hover,.comment-reply-link:hover,.form-submit input:hover{border:2px solid #26519e}.hero p,.hero h1,.hero h2,.hero h3,.hero h4,.hero h5,.hero h6{color:#8224e3}.site-header,.main-navigation ul ul a{background-color:#f7c9aa}.site-header a,.site-description,.main-navigation .desktop-dropdownsymbol{color:#14cbe8}.site-header a:hover,.main-navigation .desktop-dropdownsymbol:hover,.main-navigation li li a:hover{color:#ddd}footer#colophon{background-color:#f7c9aa}footer#colophon a,footer#colophon{color:#000}
ins{background:#fff!important}p{text-align:left}a:link{color:#00f;text-decoration:none;font-weight:800;background-image:linear-gradient(45deg,#ffc08c,#aa278c 30%,#0ecad4);background-position:0 100%;background-repeat:repeat-x;background-size:100% 3px;transition:background-size .3s}@media only screen and (max-width:767px){#secondary{display:none}
Porque Crianças estão acima do peso ( Como ajudar uma criança emagrecer ) | B & F Skip to content Esta matéria foi escrita pensando em pais que estão enfrentando uma realidade cada vez mais frequente nos lares dos Brasileiros, estar acima do peso, entenda que alguns fatores que serão descritos a frente com certeza foram praticados levando a criança a ter ganho de peso e estar gordinha.
Pode ser uma tortura para alguns pais ler o que virá a seguir, mas pode ser o ponto de partida para quem deseja que seu filho tenha uma vida normal e uma aparência mais saudável e um estilo de vida muito melhor.
Todos da casa estão acima do peso Os pais também estão acima do peso, é claro que seu filho também vai estar fora do peso ideal, se você leva somente alimentação gordurosa, muita massa, sódio (salgadinhos), doces chocolates e outras guloseimas com certeza todos da casa estão se alimentando hiper mal.
Você vai dormir tarde e seu filho também vai bem tarde Neste mundo capitalista os pais trabalham de 8 a até 12, 14 horas por dia para garantir o melhor para sua família, e acabam ficando ausentes por mais tempo, e quando chegam em casa já no horário noturno querem compensar a ausência ficando com o filho por mais tempo, seja assistindo um filme, jogando videogame ou qualquer outro tipo de atividade sem movimentação do corpo.
Mas entenda que o principal prejudicado é o seu filho, que vai dormir tarde, e depois das 9 ou 21 horas da noite para crianças de até 12 anos já se torna prejudicial, consequentemente ele irá levantar muito tarde no dia seguinte.
Maus hábitos pela manhã Na manhã seguinte seu filho vai levantar 8, 9, 10 da manhã ou até mais tarde, levanta e parte para um pacote de bolacha recheada, salgadinho, refri ou qualquer outra coisa não recomendável para ser humano nenhum.
Ele não come saudável no almoço No almoço ele não quer comer salada, legumes, integrais, enfim nada dessas comidas que só fazem bem. E você pai ou mãe só querem fazer a vontade do seu filho e lhe servir somente o que ele quer comer.
Os pais também comem mal Os pais não gostam de frutas legumes, saladas, e quase não trazem para casa esse tipo de alimentação que é super saudável, estragam os filhos e ainda ficam se perguntando, mas o que eu fiz de errado? …
Bom gente, eu poderia continuar aqui citando um monte de coisas feitas que os reis e rainhas do lar fazem de errado quando o assunto é vida e alimentação saudável mas vou parar por aqui pois já devem estar bastante nervosos com a pessoa que escreveu tudo isso.
Mas é a mais pura verdade e o que nós esperamos é que você caia na real, e comece a mudar seu estilo de vida, forma de se alimentar, comece se regrar, programe hora pra ir dormir, hora pra levantar, não trabalhe muito mais que o normal, passe mais tempo com a família, saiam para um parque, façam atividades ao ar livre.
Realmente não é nada fácil mudar da água para o vinho, mas é possível sim consertar os erros, não espere uma obesidade mórbida chegar, não espere uma veia entupida te fazer infartar, não espere por um câncer para começar a dar mais valor a sua família e a vida.
Desafios para lutar contra balança Qualquer um sabe que não é nada fácil vencer os desafios contra a balança, e muitas vezes bate o desespero, o desânimo e aquela vontade ‘doentia’ de jogar tudo para o alto. Existem muitos desafios entre eles temos:
Festinhas de aniversário – Há são muitos finais de semana que tem aquelas festinhas de aniversário com coisas irresistíveis aos olhos e ao apetite, não é verdade? E é preciso muito autocontrole para não sair da dieta.A lei da compensação – As crianças assim como os adultos também tem suas variações de humor, de sentimentos e tudo mais, e quando algo está faltando ou está errado, é comum atacar a geladeira, o armário para compensar. É preciso ter disciplina, e isso precisa ser ensinado as crianças também.A dificuldade das primeiras semanas – Todo mundo sabe que nos primeiros dias até que vai, mas quando completa 1 semana de dieta já começa junto aquela vontade de fugir de tudo e começar a comer besteiras. É preciso ser persistente para resistir as tentações, o que não é nada fácil.A tentativa de sabotagem pelo cérebro – A vontade de comer besteiras é basicamente constante, mas na hora de exercitar o corpo tudo parece muito difícil e ninguém quer, e neste mundo moderno, as crianças também estão assim. Preferem ficar na frente do computador, num jogo eletrônico, com o celular, antes de correr, pular, andar de bicicleta e tantas outras brincadeiras infantis saudáveis. Não dá para deixar o pequeno desviar o foco, e é preciso desde cedo aprender os hábitos saudáveis de viver.Criança precisa de incentivo – As crianças vão comer e ser do jeito que foram ensinadas a ser, e se os pais não derem o exemplo, vai ser impossível eles conseguirem.Dormir na hora certa Todo mundo já sabe da influência que o sono tem na vida do ser humano, e há quem diga que ‘uma pessoa pode ficar sem comer, mas não sem dormir’, tamanha é a sua importância.
É importante lembrar que o sono na hora certa, é muito mais importante para a saúde do que dormir demais. Portanto, especialmente as crianças precisam de uma rotina de horário para dormir. Sempre devem ir para a cama no mesmo horário.
Sabemos ainda que o sono antes da meia noite é o mais importante, e portanto, uma criança precisa ir para a cama no máximo até as 21 horas para aproveitar ao máximo.
Porém, um adulto precisa de pelo menos 7 horas de sono diário. Já as crianças precisam de mais, e pelo menos 8 horas diárias durante a noite.
É necessário dizer que o sono tem uma relação muito estreita com o funcionamento adequado do metabolismo do corpo.
Acordar cedo e Tomar café da manhã saudável Se a criança vai dormir cedo, ou seja, na hora certa, claro que poderá levantar cedo, e isso é saudável.
Além disso, para controlar o peso, é de suma importância alimentar o corpo logo pela manhã. É uma questão de reposição da energia do corpo que vai ser gasta durante o dia.
Existe um ditado que diz que ‘devemos tomar o café da manhã como rei’, é um fato, pois esta é a principal refeição do dia.
Além de tudo ainda, segundo pesquisas, é comprovado que quem toma o café da manhã emagrece, ou seja, tem seu metabolismo mais equilibrado.
Com crianças não será diferente.
Horário Limitado para celular e videogame O grande mal da atualidade é a tecnologia usada de maneira incorreta. Criança, até os 12 ou 13 anos de idade, jamais deveriam ter acesso a celular e vídeo game, por exemplo.
Mas, como isso já virou uma febre, é preciso a consciência dos pais para limitar um tempo diário para uso dessas tecnologias, e pronto.
Doces e refrigerante somente a cada 10 dias e com limitação Segundo uma pesquisa, o açúcar branco está entre os 5 alimentos que mais matam no mundo.
Isso é alarmante, uma vez que sabemos que ele está em quase tudo o que comemos, especialmente nos industrializados. E o pior, é que é em grande quantidade.
Um dos grandes vilões é o terrível refrigerante que quando perde o gás, não passa de um xarope de açúcar saborizado.
Os doces como balas, chocolates, aquelas sobremesas deliciosas que costumam ser feitas em casa, os doces de padaria e confeitaria, sorvetes entre outros, nunca deveriam ser dados as crianças.
Estes são venenos com um sabor irresistível que viciam e agradam muito ao paladar, mas matam aos poucos.
Mas como já é um mal adotado, se não consegue cortar, espace o tempo para pelo menos a cada 10 dias.
Almoço Com Legumes e Saladas Nem precisa dizer muito sobre o fato de que um almoço com muitas saladas e legumes é o mais saudável, e ao contrário do que muitos pensam, pode suprir todas as necessidade vitamínicas, de proteínas e carboidratos do corpo.
Brincadeiras ao ar livre com a criança Criança precisa brincar, correr, pular, gritar, criar, se divertir e se movimentar.
Criança precisa se sujar, brincar na terra, no barro, na chuva, criança precisa de ar livre para ser criança.
Assim ela não se estressa, não fica deprimida e não tem tempo para pensar em comer e comer.
Comer frutas também é bom As frutas são extremamente saudáveis, comer frutas é mais do que bom, e ensinar as crianças a apreciá-las, e trocar guloseimas por esses alimentos naturais, é essencial para vencer a luta contra a balança.
Jantar leve e saudável Se o café deve ser de rei, o almoço de príncipe, o jantar deve ser como de mendigo. Muito leve e simples, e cedo da noite.
O jantar deve ser até as 19 horas da tarde para dar tempo de digerir o alimento antes de deitar para dormir. Pois, o estômago precisa descansar.
Bom, diante de tudo isso, não é difícil saber Porque Crianças estão acima do peso .
Leia também: Pesos e medidas para meninos e meninas até os 12 anos de idade Livro A Encantadora de Bebês, ensina tudo sobre seu bebê Exercícios substantivos para 5 ano do fundamental Jejum Intermitente Dicas, Fazendo, e Perdendo Peso Jejum Intermitente, Como fazer, Será que Emagrece (Dicas)